With healthy lifestyle and discipline, one can achieve maintaining a healthy weight without problems. Here’s a guide on how you can do that:

The average cup of coffee contains 100mg of caffeine; the ceiling intake of caffeine is 400mg per day.

According to years of research, Silymarin has ...

Vitamin E has a lot of other health benefits than what we know.


By eating junk foods, drinking alcohol and soda and taking medicines, our body is exposed to a lot of toxins on a daily basis and as time goes by, it gets too hard to remove it from our body.

It’s not easy to accomplish everything you have set for a day especially when you are too busy managing your career.

Just as any other human being, I hate cockroaches! They are creepy, annoying and can be somewhat harmful to our health.

Staying fit and healthy does not just mean that you have a healthy weight. It also means your over-all health is amazing—mentally fit, emotionally stable and sexually healthy.

How can you achieve staying fit and healthy?

Going Back to Losing Weight? Here’s How!

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Having a high blood sugar level happens when your body is not able to transport sugar from blood into the cells.