If you are trying to control your blood sugar levels, it is important to know the foods that you can eat—those that have a low glycemic index and can even aid in lowering high blood sugar. What are the foods that lower high blood sugar then?


According to the U.S. Centers for Disease Control, both men and women suffer from stroke and other cardiovascular disease. In studies, it has been said that 3 out of 5 people die because of heart attack and that ratio is very alarming!


Diabetes is acquired through several risk factors and in order to avoid having Diabetes, you have to know if you are at risk so you can work on the things that will help you prevent it. What are the risk factors of having Diabetes?

How do we damage our skin, our skin cells? Sometimes we do damage without even knowing that it is there already. When we get exposed to free radicals like pollution, second hand smoke etc., our skin cells are damaged.